Fish Oil that’s Good for Heart Health and Research

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Fish oil for heart health is a hot subject. And there is a valid reason.

There isn’t a single newspaper or magazine that does not carry research news on the amazing health benefits of fish oil for the heart. Most doctors and nutritionists recommend it. Health trainers and exercise buffs recommend it too. And lately, my vet has also recommended the use of fish oil capsules for the heart health of my chocolate Labrador, Phyto.

Even though most of us have heard of the exceptional benefits that omega 3 fish oil has to our cardiovascular health, only a few are aware of the all the scientific studies that prove the results on fish oil for heart health craze.

A report that was published in Circulation, an official journal of the American Heart Association, provided an extensive detail of how omega 3 fatty acids from fish enhances circulation and why fish oil is effective for the health of your heart and cardiovascular system in several ways.

The study presented how fish oil fatty acids helps in lowering the cholesterol levels, preventing irregular heartbeat and minimizing blood clots. It also helps in lowering both the blood pressure and triglycerides, balancing HDL and LDL, and relaxing the arterial walls, as well as preventing the formation of new plaque and inflammation, vasoconstriction, platelet aggregation and much more. [Vol. 106:2747]

Remarkable! How some scientists have even suggested that a depressed person can get help from omega 3 fish oil. It is good for the broken hearted.

A group of doctors published a study in the Journal of American Medical Association on all the positive effects that increase fish oil consumption can do on lowering a man’s risk of coronary heart disease (CHD). Nevertheless, because more women die of heart disease than any other cause, the scientist also wanted to discover if fish oil can provide the same health benefits for women as it can for men.

They followed 84,688 women in a span of 16 years and they were able to arrive at a conclusion that women who ate 5 or more servings of fish a week have lesser risks of CHD or dying due to a heart attack as compared to women who eat less fish. [Vol. 287, No. 14]

In my own point of view, this makes it clear that fish oil for heart health is essential. But it may be interesting to know how much is needed? Recommendations usually suggest 5 or more servings of oily, cold water fish a week. It can greatly help enhance your heart health, but sometimes it may fall short. Studies however recommend that 1 to 3 grams of fish oil daily is enough for a healthy cardiovascular system.

The only sure way that you get this is through supplements of pure omega 3 fish oil capsules that will give you a balance of all the eight naturally occurring omega 3 fatty acids.

That’s the reason why we hear recommendations of fish oil for heart health. The question now is would you be willing to take action? It would not take much of your time to improve your health and it is surely worth the effort. It can be nicer to have a pain free, happy, and healthy life while growing old.

Yes definitely it can! And you may begin now, by following this advice.

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