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If you have just been diagnosed with rheumatoid arthritis then you are probably feeling fairly overwhelmed and confused.

Rheumatoid arthritis is a well documented illness and it is easy to sink in the vast amount of information out there. Here are three simple tips which I hope will help you to find your starting point.

1. No two patients are ever the same. It is important to remember that you are an individual – you were before you had rheumatoid arthritis and you still are. Your reaction to treatments will be different from other peoples and as hard as it is you must try not to compare your self and your progress with others.

2. Pain management – whatever your belief on pain relief and medication, it is essential that you understand the reasons for pain relief. You may be able to cope with the pain, but if you are using all your energies to handle your pain your quality of life will be suffering. Living with pain can cause a sufferer to become emotional and even irrational; this will put extreme pressure on both yourself and those around you. Pain can affect your life in many different ways, consider these when you choose your pain management.

3. Physical changes – there is no cure for rheumatoid arthritis, but that does not mean that you will see your body change as per a text book description. There are medications and lifestyle changes which will affect how your body handles the arthritis. It is important to understand the overall picture of your health, but it is most important to deal with each aspect separately and not to get overwhelmed.

Now is a good time to evaluate what is important – top of your list should be quality of life. Happiness is one of the best treatments for anything. Rheumatoid arthritis does not mean that you have to give up living.

You are not an island and you cannot stand alone. Take on board what other people say, but don’t think that you have to follow their advice. You should always feel comfortable with decisions about your treatments. Doubt and scepticism do not often lead to success.

Remember,a good way to stay positive is to surround yourself with positive people

Topics: HEALTH | No Comments »

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