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If you would like to lose some weight but you neither have the time nor the money to try and filter out non-effective methods, the best way is probably to learn from models’ dieting tips. Just like all the stars, models have both professional drive and financial ability to try every method under the sun to stay in perfect shape. Copying their methods can be your short cut to stay fit.

When those well-known models, such as Heidi Klum and Gisele Bundschen, are being interviewed, they almost all will be asked what they have done to maintain in good shape. Their answers can be very good advice for those average people who would like to shred a few pounds.

Here are some of the tips that have been repeated mentioned:

1. Drink sufficient water

Having sufficient water will help you maintain your metabolism at a higher level, which will let you burn more fat. The suggested daily amount is 36 ounces the minimum, which is about four and half a glasses.

2. Reduce alcohol intake

When models attend those social functions, they always try to avoid alcohol as much as they can. This is because alcohol will counterfeit your body’s ability to burn fat. In addition, it sucks water, which defeat the purpose of the first tip.

3. Get more muscles

The benefits of having more muscle mass is that muscles burn calories. To build muscles, you need to enhance strength training such as doing more lifting.

4. Get nutrients that boost dieting effect

Both complex B vitamins and calcium can help boost metabolism, but calcium is only suitable for taking in the evening as it can make you sleepy. Omega-3 fatty acids offer help in appetite control, and you can source it from nuts and ocean fish. Don’t leave out protein in your meals, as it works great for building muscles and keep you from getting hungry too soon.

5. Give yourself some break

To get into great shape is a beautiful thing, but dieting is no fun. Surely, you need to form a permanent healthy life style if you do not want to get back the pounds you have lost. However, it does not hurt to give yourself a short break once in a while with pizza, chocolate, or ice cream… whatever your favorite is. Just don’t indulge yourself too much and it will not hurt your overall success.

If you follow a dieting plan that fills your day with eating the right foods (not all salads and fruit of course!) then you will never feel hungry enough to take snack in the first place. Check out our review of a fast weight loss diet that exactly delivers that. Also check out this related article about how to make diet shakes.

Topics: HEALTH | No Comments »

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