The Anxiety & Phobia Workbook, Fourth Edition
By Joel Bomane | August 6, 2009
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Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as “a highly regarded and widely known resource.” Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
TESTIMONIALS
“I suffered from severe panic attacks for years, and it was really constricting my life. I finally got desperate enough to get one of “those” books – you know, the “workbooky” kind that have lots of self-help exercises and techniques youre supposed to follow to dig your way out of whatever particular hole youre in. I hate workbooks…never believed they did any good. But like I said, I was desperate.”
“This is a excellent book for anyone working on overcoming any type of anxity or panic disorders. This was recommended by my therapest. Iv been reading it for a while. Very good information!!”
“This book really, truly made a difference. It wasnt just educating me on a topic Id already spent years studying, it convinced me I had to reclaim my life by taking action, and showed me step-by-simple-step how to do it.”
“Maybe you have to get to a point where youre willing to take action, and before then anything you try just wont work – you are not in the right mindset. But even if thats the case, someone reading this book will be encouraged to believe that change is possible, and then the “chore” of trying to follow the exercises wont seem like work, but like exciting baby steps toward finally curing themselves of this painful, life-sucking disorder.Maybe you have to get to a point where youre willing to take action, and before then anything you try just wont work – youre not in the right mindset. But even if thats the case, someone reading this book will be encouraged to believe that change is possible, and then the “chore” of trying to follow the exercises wont seem like work, but like exciting baby steps toward finally curing themselves of this painful, life-sucking disorder.”
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