The Best Ways to Prevent Stretch Marks

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The majority of people who are afflicted with stretch marks feel embarrassed by them, particularly in the early stages when the blemishes are purple or red in appearance. Some folks are more inclined to develop them than other people. Thankfully there is a lot you can do when it comes to stretch mark prevention.

Stretch marks materialize when the body develops too swiftly and the skin can’t keep up. Teenage girls often get stretch marks on their hips and thighs. They could also crop up if you build muscle volume by working out, if you put on a considerable amount of weight suddenly or if you are pregnant. Stretch marks are the effect of the mid layer of skin, known as the dermis, splitting once the collagen breaks down. The blemishes are noticeable on the outer layer of skin, known as the epidermis.

Watch your weight: It’s well established that fast weight gain is among the reasons for stretch marks. For that reason it seems clear that the most successful tactic to avoid them is to not put on weight suddenly. If you’re a weight lifter aim to increase your muscle mass progressively. If you are a female who wants to prevent stretch marks throughout pregnancy strive to make sure you increase weight gradually. Additionally, you need to maintain your weight gain at the prescribed rate, which is generally between 25 to 35 pounds. If you are not a weight lifter and you’re not expecting a baby, simply endeavor to preserve a healthy body mass index between 20 to 25 if you wish to keep stretch marks from appearing.

Healthy eating: Folks who consume a nourishing and balanced diet are more apt to sustain a healthy body mass index and are hence less inclined to stretch marks. What’s more, various nutrients are good for the skin.In order to prevent stretch marks, you will have to eat a diet high in fatty acids, zinc, silica and vitamins A, C and E. If you don’t get these micronutrients from your food intake you may want to consider using nutritional supplements.

Hydrate your skin: The collagen within the skin is more prone to rupture and stretch marks if the skin is parched. Consequently if you want to prevent stretch marks it helps to make sure that your skin has sufficient water. You can help hydrate your skin by making sure that you drink the suggested eight glasses of water per day. You might also wish to try a top quality cream, lotion or oil for your body. Products that include cocoa butter or vitamins A and E are considered to be especially effective for this purpose.

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