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What happened to that pre-pregnancy body you once had? After nine months of your body going through numerous changes, many of which you do not like or enjoy, your newborn is here and it’s time to lose the extra weight and get in shape.

You can speed the process of regaining your pre-pregnancy shape by exercising regularly. And while exercise will not magically solve all your post-pregnancy concerns, like stretch marks for instance, exercise will help you regain the body you had prior to becoming pregnant.

Usually after mom gets comfortable in her new routine, she starts asking a few questions, like; How soon can I begin exercising? How long before I start to see my pre-pregnancy shape? What are some of the best exercises to help me get in shape and feel great?

Most new moms still have daily tasks to contend with such as work, errands, and other household and family commitments. Losing that excess weight and getting into shape after childbirth is not going to be easy. A common mistake these days is watching how celebrity moms lose their postpartum weight so rapidly. Most likely the reason is they are able to afford personal trainers and nannies so they can perform their exercise routines daily, without fail. In addition, they often have a dietitian and chef on staff to prepare a perfect diet designed and custom tailored to their needs.

A crucial factor in returning to your pre-pregnancy fitness level and weight is your health before and during your pregnancy. Staying physically and emotionally healthy and fit all through your pregnancy will help you get back on track much more quickly. That’s something we can learn from those celebrity moms. They keep up a regular exercise program before and during pregnancy so they have a shorter recovery time. You may not have the luxury of a personal trainer, nanny, or dietitian on staff, but you have the knowledge.

Some days you just wanted to simply crawl back in bed, right? But, if you engaged in some kind of exercise during your pregnancy, you will lose weight and get in shape much more easily than if you didn’t crawl out of the bed. Pregnant women who skip exercise altogether will have a much more difficult time trying to get fit after delivery.

It is normally safe to start a postpartum exercise program six weeks after the birth of a baby. Your doctor will advise you on your particular schedule. Your doctor may say you are able to start a moderate exercise program shortly after your baby is born. Perhaps a stroll around the block every day will work for you. Work up slowly to more strenuous exercises in time with your doctor’s approval. In order to ensure your safety and reduce risks of complications, take it slow. Don’t exert yourself beyond what you and your doctor agree upon. You need time in order for your body to recover.

Pregnancy, delivery, and caring for a newborn are exhausting tasks. Exercising regularly will increase your energy and stamina, which is exactly what you will need most. With your energy boost comes the ability to enjoy more exercise. It all works together to help you get fit and lose that weight. You’ll soon be feeling and looking better!

Tina Titas is a columnist for FunExerciseVideos.com. For the latest in pregnancy fitness, visit us and you’ll find pregnancy workout dvds at a great price. Have fun while you get fit – what a great idea!

Topics: fitness | No Comments »

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